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Heidi Skolnik

Fueled by Food, Fitness, and Good Humor

For years, professional athletes, Olympians, performance artists, corporate high achievers, and individuals have relied on Heidi to unlock their best possible performance for achieving the things they care most about in life. Her strategic approach and engaging motivational style make Heidi a winner as a guest speaker, a spokesperson, and a media guest expert. 




A realist, Heidi believes M&Ms can fit into a healthy diet along with red peppers, red meat, broccoli, and fresh fruit. She believes that healthy eating and exercise should evolve as we do, to meet our personal needs and goals.

National Media

An expert resource for National Media, Heidi's TV appearances include:

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Heidi is often referenced and interviewed on Podcasts, online, and in national publications such as Glamour, Vogue, Cosmopolitan, Prevention, Runner's World, Self, & Dance Magazine.

Pro Sports


Skolnik worked with the NY Knicks Basketball Team (7 years), NY Giants Football team (18 years and she has a Super Bowl ring to prove it!), the NY Mets Baseball organization (15 years) and has worked with the NHL, MLS, WNBA, Olympic competitors, professional cyclists, marathoners, and collegiate athletes.  Heidi was on the board of The National Osteoporosis Foundation for ten years and currently sits on the Medical Advisory Committee of The National Menopause Foundation. Heidi currently sees individuals at The Women’s Sports Medicine Center at Hospital for Special Surgery.

Performing Arts

Considered a thought leader in nutrition, Heidi Skolnik has influenced millions through her media work, writing, and thriving consulting business. Heidi also oversees the Performance Nutrition Program at The Juilliard School and the School of American Ballet (SAB).


She has consulted with numerous Broadway shows including Hamilton, An American In Paris, Aladdin, and Billy Elliot. Heidi has also worked with many well-established individuals from movies and TV.



Heidi is co-author of 5 books including her latest, the New York Times bestseller "The Whole Body Reset: Your Weight-Loss Plan For A Flat Belly, Optimum Health, & A Body You'll Love At Midlife And Beyond"

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Industry Spokesperson & Consultant


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Heidi has earned a Master’s Degree in Exercise Physiology and a Master’s Degree in Human Nutrition. She is a New York State Certified Nutritionist. Skolnik is a Fellow with the American College of Sports Medicine (ACSM) and is also ACSM certified as a Health Fitness Instructor. Heidi began her career in corporate fitness and wellness at Morgan Stanley for the Sports Training Institute.

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