Heidi Skolnik

Fueled by Food, Fitness and Good Humor

For years, professional athletes, Olympians, performance artists, corporate high achievers, and individuals have relied on Heidi to unlock their best possible performance for achieving the things they care most about in life. Her strategic approach and engaging motivational style make Heidi a winner as a guest speaker, a spokesperson, and a media guest expert.

Heidi's Philosophy

A realist, Heidi believes M&Ms can fit into a healthy diet along with red peppers, red meat, broccoli, and fresh fruit. She believes that healthy eating and exercise should evolve as we do, to meet our personal needs and goals.

"Your GLP-1 Game Plan"

Heidi’s Newest Book Releasing September 22, 2026

Your GLP-1 Game Plan by Heidi Skolnik is a practical, science-backed guide for people using GLP-1 weight-loss medications like Ozempic and Wegovy. Releasing September 22, the book provides expert advice on nutrition, fitness, mindset, and long-term health to help readers reduce side effects, maintain muscle and energy, and build sustainable habits beyond the prescription.

National Media

An Expert Resource for National Media, Heidi’s TV Appearances Include:

Heidi is often referenced and interviewed on Podcasts, online, and in national publications such as Glamour, Vogue, Cosmopolitan, Prevention, Runner’s World, Self, Dance Magazine, Washington Post, AARP Magazine, New York Roadrunners & Sports Health Journal.

Pro Sports

Skolnik is currently part of the WNBA NY Liberty Sports Nutrition Team. Heidi worked with the NY Knicks Basketball Team (7 years), NY Giants Football team (18 years and she has a Super Bowl ring to prove it!), the NY Mets Baseball organization (15 years) and has worked with the NHL, MLS, WNBA, Olympic competitors, professional cyclists, marathoners, and collegiate athletes.

Performing Arts

Considered a thought leader in nutrition, Heidi Skolnik brought the sports nutrition model (coining the term artistic athlete) 30 years ago to the School of American Ballet (SAB) and helped to create the exemplary multidisciplinary approach to care that SAB offers. Heidi also oversees the Performance Nutrition Program at The Juilliard School.

Books

Heidi is author and co-author of 6 books including her latest, “Your GLP-1 Game Plan” set to be released on 9/22 and the New York Times bestseller “The Whole Body Reset: Your Weight-Loss Plan For A Flat Belly, Optimum Health, & A Body You’ll Love At Midlife And Beyond”

Industry Spokesperson & Consultant

Credentials

Considered a thought leader in nutrition, Heidi Skolnik brought the sports nutrition model (coining the term artistic athlete) 30 years ago to the School of American Ballet (SAB) and helping to create the exemplary multidisciplinary approach to care that SAB offers. Heidi also oversees the Performance Nutrition Program at The Juilliard School.